Prep time: 60 to 120 minutes
Ingredients:
- 1/2 c. milk
- 1 c. sliced peaches (they can be either fresh or canned; if using canned peaches, use peaches packed in their own juice instead of syrup)
- 1 tsp. sugar
Directions:
- Pour the milk into an ice cube tray and freeze until solid.
- Pop the "milk cubes" out of the tray and put them into the blender. Then put the peaches and sugar into the blender.
- Put the lid on the blender and blend on high speed until everything is all mixed together and very smooth.
- Pour your peach freeze into serving dishes and serve right away.
Serves: 3
Serving size: 4 oz. (1/2 c.)
Nutritional analysis (per serving):
65 calories
2 g protein
0 g fat
15 g carbohydrate
0 g fiber
1 mg cholesterol
25 mg sodium
53 mg calcium
0.3 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Updated and reviewed by: Steven Dowshen, MD
Date reviewed: May 2005
Originally reviewed by: Allison Brinkley, RD, LD/N, CNSD
