Note: This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet. Pregnant and breastfeeding women need to consume extra calories and eat a variety of nutritious foods to contribute to their baby's growth and development.
Prep time: 10 minutes
Ingredients:
- 1 medium banana
- 8-oz. carton chocolate-flavored nonfat yogurt
- 2 tbsp. chocolate syrup
- ¾ c. skim milk
- 2 tbsp. peanut butter
- 1 c. ice
Directions:
- Place all ingredients in blender and blend until smooth.
Makes: 2 16-oz. servings
Serving size: 16 oz.
Nutritional analysis (per serving):
335 calories
12 g protein
11 g fat
3 g sat. fat
47 g carbohydrate
5 g fiber
14 mg cholesterol
184 mg sodium
268 mg calcium
3 mg iron
27 mcg folic acid
Nutritional analysis may vary depending on ingredient brands used.
Why this recipe is good for pregnant or breastfeeding women:
This recipe is an excellent source of protein, fiber, and calcium, which are important nutrients during pregnancy and breastfeeding.
Reviewed by: Mary L. Gavin, MD and Tracy Chivari, MS, RD, CDN
Date reviewed: May 2006
