Fitness and nutrition are the keys to preventing children from becoming overweight. That's the message of Fit Kids: A practical guide to raising healthy and active children - from birth to teens. The book, written by the experts at KidsHealth, gives parents clear advice on how to encourage a healthy and active lifestyle at every stage of a child's life.

Find out more about Fit Kids or go to Amazon for information on purchasing Fit Kids.

Please Note: By clicking the above link to Amazon, you will be leaving the KidsHealth site.